Personal Training

Results-driven personal fitness...

“I was overweight, inactive and had high blood pressure. Three months later, after starting one of AB’S Fitness packages, I’ve lost 2½ stone and my passion now is running 10k races. I never thought it was possible. Thanks for giving me my life back Ashley.” – Alex, 42, Optometrist

Weights Changing habits is hard. Whatever your fitness goals, you’ll need to adjust your weekly routine, something we understand very well. It’s not just about giving you expert one-to-one tuition, we’ll motivate you to achieve much more than you would on your own and give you practical advice on everything from how to stretch to optimising your training with nutritional advice and recovery using sports massage and our fantastic spa facility. Most importantly, we put a lot of effort into creating a fun, motivating environment that gets RESULTS. We’ve established what works and what doesn’t. The following packages are designed to keep you moving towards your individual goal, with weekly assessments thrown in to make sure you stay on track. Call today to book a consultation with Ashley to see how you can change your fitness on 07950 008899.

ONE-TO-ONE Power Plate Training

One-to-One Power Plate Training is an advanced training tool that uses acceleration technology. It stimulates muscular contractions 25-55 times per second to give you a great workout, while improving flexibility and bone density in a fraction of the time. Perfect for those who need toning but their time is tight.

GET UP & GO Health & Fitness Package

The perfect starter package, this 90-day course will get you on the road to the shape you want and improve your health & fitness immeasurably. Ideal for first-timers, not-in-a-longtimers, or a great start for bride- or groom-to-be. After your initial consultation we’ll put together a tailored plan to help you achieve your personal goals, whatever they are. All we ask is your commitment to our programme. Then you can pick what you do next.

Initial gym & diet consultations
Health and fitness assessment
8 x 45 minutes personal training sessions a month
Diet starter pack includes info booklet and 3 supplements
Hydrotherapy Pool and Sauna 1 x per month
Tub of Greens Plus Wild Berry Burst nutritional drink
Weekly diet consultations and body analysis

SILVER Health & Fitness Package

8 x 1hr training sessions a month
Gym & diet consultations
Diet starter pack includes an info booklet and 3 supplements
Hydrotherapy, sauna and sports massage 1 x per month
Tub of Greens Plus Wild Berry Green nutritional drink
1 x cardiovascular heart screening
Weekly diet consultations and body analysis
Monthly fitness review and expert advice

GOLD Health & Fitness Package

12 x 45mins personal training sessions
Gym & diet consultations
Diet starter pack includes an info booklet and 3 supplements
Hydrotherapy, sauna and sports massage 1 x per month
Tub of Greens Plus Wild Berry Green nutritional drink
1 x cardiovascular heart screening
Weekly diet consultations and body analysis
Monthly fitness review and expert advice

PLATINUM Health & Fitness Package

12 x 1hr personal training sessions
Gym & diet consultations
Diet starter pack includes an info booklet and 3 supplements
Hydrotherapy, sauna and sports massage 2 x per month
Tub of Greens Plus Wild Berry Green nutritional drink
1 x cardiovascular heart screening
Weekly diet consultations and body analysis
Monthly fitness review and expert advice

MONTHLY TRAINER - Maintenance Motivator

Following your initial chosen health & fitness package, this is an affordable way to maintain your fitness without the weekly costs of regular training.

4 weekly diet consultations & body analysis
Diet supplements restock
1 gym session a month