Ashley Blair’s Fitness Studio is an innovative health and fitness suite which specialises in one-to-one coaching and healthy lifestyle improvement programmes. His passion is coaching people to improve their health, diet and fitness through exercise, nutrition and education in results-driven personal programmes. He is an accredited, experienced and passionate health, diet & fitness coach with over 20 years sports experience working with people of all ages and levels of fitness.
Ashley Blair
BA (Hons) Sports Studies
ITEC Dip. Anatomy Physiology
ITEC Diploma Sports Massage
VTCT Cert. Sports Massage
Experience
- Accredited Trainer and Sports Massage Therapist with over seven years experience
- Qualified Cardiovascular and Health Screener
- International and Provincial Rugby Player
- Over 20 years Rugby Coaching experience at various levels at school to senior teams
- Coached and Motivated to get the best out of people
- Passionate about Sport – an integral part of my life!
Maintaining a healthy lifestyle isn’t complicated – there are just three steps:
Step 1: AB’S Diet & Nutrition
Step 2: AB’S Results-Driven Personal Training
Step 3: AB’S Total Wellbeing - Sports Massage, Group Fitness Training, Spa, Health Screening and more
“I’ve been under Ashley’s one-to-one coaching for 4 years. He has altered the way I eat and has made hard training fun, changing my health for the better. I’ve lost over 3 stone, feel very energetic and am more confident. Diet & fitness are essential to me now.” – Nikki, 26, Teacher
Are you tired of feeling out of shape as a result of low energy and motivation? If you’re serious about improving your health and the quality of your life or striving to realise your physical potential, Ashley can help you!
Fitness levels and lifestyle goals vary from person to person: our friendly staff are here to support your specific needs so that you get the maximum benefit from your time at AB’S Health & Fitness. We can devise a personal health, diet and fitness programme suited to your individual lifestyle as well as providing you with encouragement, motivation and support throughout your journey.
Call today to book a consultation with Ashley to see how you can change your lifestyle to become healthier and fitter on 07950 008899.
Important Booking Information
BOOKING: As appointments fill up quickly, please book in advance.
PUNCTUALITY: If you have booked a package, please arrive 10 minutes early to prevent unnecessary delays to future clients.
CANCELLATION: AB's requires 24-hour notice of any cancellations, otherwise a full charge is incurred. Gift Voucher bookings require 48-hour notice of cancellation, or full value of voucher is void.
PAYMENT: All treatments and packages are to be paid in advance, on booking
Gift Vouchers available are to purchase from our premises or by telephone
We accept Visa and all major credit/debit cards
Hydrotherapy | Sports Massage | Personal Training | Heart Screening | Health Products | Diet and Nutrition |
